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Body Solutions

Physical Therapy | Personal training | Anti Boot Camp Classes | Massage | BJJ for residents of Medford NJ, Cherry Hill NJ, Marlton NJ, Mount Laurel NJ and Voorhees NJ

Body Solutions in Voorhees NJ offers services scientifically and skillfully integrated to help you with your health and fitness needs. Our expert staff members utilize the best of Western and Eastern medicine to provide the best physical therapy, fitness, massage, and martial arts services to the residents of South Jersey. Our custom designed “Green” facility and unique systems allow all clients to be seen without long waits (less than 5 minutes!), without difficulty scheduling, and within the most healthy and non toxic environment.
( Click here to learn about our Green facility, our Green benefits, and our discounts for being Green yourself!)

Total Physical Fitness Directed By Physical Therapists Offering

Latest Blog Posts

you can check our last articles listed below.

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  • 27
    Jan

    Choosing A Trainer

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    Stretching is very important to increase flexibility and decrease the chances of getting injured. Key ...
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  • 27
    Jan

    Get ready for the flu season and protect yourself

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    Many of our friends, clients, and patients here at Body Solutions Inc in Voorhees NJ have been ...
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  • 27
    Jan

    Choosing the Right Exercise Program

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    Entering a fitness facility can be an overwhelming task.   The infinite number of ...
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facebook updates

So I have a major sweet tooth. Here is a way to eat chocolate + PB while having it SUPER healthy.

get all the ingredients (you can just order from amazon like I did).

I have the chia seed in the cup but that is optional. If you like more texture and something to chew on add it.

Just put the chia seed with a little water and microwave it for 1 minute. Then mix the rest of the ingredients.

Sorry I never measure when I cook so part of your experience will be to PLAY with it...

Mix it all together (don't worry you will figure out how much over time and just enjoy the journey)

Now here is the left brain science part.

1. the raw chocolate is super good for your brain and body due to the antioxidants, the magnesium to relax you, the fiber to keep you "regular"..., the theobromine to give your brain a boost

2. The PB powder gives you healthy fats, additional proteins.

3. The collagen is for additional protein (a kind that is great for your joints)

4. The Stevia makes it sweet minus any sugar.

Enjoy!
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