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Body Solutions

Physical Therapy | Personal training | Anti Boot Camp Classes | Massage | BJJ for residents of Medford NJ, Cherry Hill NJ, Marlton NJ, Mount Laurel NJ and Voorhees NJ

Body Solutions in Voorhees NJ offers services scientifically and skillfully integrated to help you with your health and fitness needs. Our expert staff members utilize the best of Western and Eastern medicine to provide the best physical therapy, fitness, massage, and martial arts services to the residents of South Jersey. Our custom designed “Green” facility and unique systems allow all clients to be seen without long waits (less than 5 minutes!), without difficulty scheduling, and within the most healthy and non toxic environment.
( Click here to learn about our Green facility, our Green benefits, and our discounts for being Green yourself!)

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  • 4
    May

    transformation contests

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  • 20
    Mar

    True Transformation

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    With so many gyms offering "Transformation" programs promising quick weight loss through competitions, ...
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  • 13
    Mar

    donate to charity and be rewarded with fitness

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    You have until the countdown timer ends to redeem this offer. CountdownCountdown // Click ...
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Still think transformation contests work in the long run?

The show is just an exaggerated version of thousands of "Transformation Contests" being done all over the country.

On one hand the contestants have more support (meals done for them, every workout planned, counselors, trainers, no work responsibilities, no family responsibilities).

On the other hand, they are under more pressure to lose weight fast.

All the focus was on weight loss.

It may be a shock but focusing on weight loss may not be the most effective goal...

Think about any big life change that you have ever completed and have kept the change.

There was a period of extreme chaos right?

You felt lost, frustrated, afraid, and anxious right?

Then you connected with your inner demons and let go to things that held you back and took on new habits and beliefs that carried you forward.

From there it's a constant journey of learning and deeper growth.

That process applies exactly the same to weight loss.

You focus on YOU the root cause of why you are the way you are. Then you discover what is holding you back. Yes, a coach can help you through this much faster and guide your thinking towards the big shift.

What doesn't work is eat "this and not that". "Follow this program and use will power". "work harder".

And best of all "take these pills and use this marketing program".

Why, because you learn very little from that journey. You actually give power away in thinking you NEED a program or THE program to succeed.

You have the power. You know what best serves your health. A properly prepared and effective trainer is there to connect you with your inner superhero.

They guide you and use questions to help empower you. They let you make mistakes so you learn from them. They don't pressure you. They let you lead and are only there to hold the flashlight for you as you find your way.

So, why did the contestants gain their weight back?

Sure, their metabolism was slower.

The question is, years later is their relationship with themselves and their inner self worth and their relationship with food the same? If so, they will have the same bodies as before.

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Unfortunately, the entire show is framed around weight loss. It's not as sexy and dramatic when a contestant gets on camera and says, "I've developed a nurturing and self loving relationship and I know I am worth unconditional love from myself for exactly who and how I am".
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Nope, that won't sell views BUT it would have REALLY changed lives.

I feel blessed we don't do things how 99.99% of the fitness industry does it and how we WILL change the industry in the next 5 years.

Solutionites Unite!
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