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Body Solutions

Physical Therapy | Personal training | Anti Boot Camp Classes | Massage | BJJ for residents of Medford NJ, Cherry Hill NJ, Marlton NJ, Mount Laurel NJ and Voorhees NJ

Body Solutions in Voorhees NJ offers services scientifically and skillfully integrated to help you with your health and fitness needs. Our expert staff members utilize the best of Western and Eastern medicine to provide the best physical therapy, fitness, massage, and martial arts services to the residents of South Jersey. Our custom designed “Green” facility and unique systems allow all clients to be seen without long waits (less than 5 minutes!), without difficulty scheduling, and within the most healthy and non toxic environment.
( Click here to learn about our Green facility, our Green benefits, and our discounts for being Green yourself!)

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Came back to the office to this sign. Love the team here at Body Solutions :)

Here are some take away lessons from my Italy healing trip.

1. SLOWWWW down. During a 6 hour lunch the group I was with realized that we are too bust doing in America and not spending time just being and connecting with people

2. Eat simple local foods and not processed foods. I ate 3 x the amount of "sugar" from pastas, and gelatos and still lost bodyfat. The food was locally sourced and healthier and with eating it slower your body processed it much better.

3. Be more affectionate. Italians are much more into hugging and touching (the appropriate kind...) From a scientific view this releases more oxytocin (helps build trust, helps you heal faster, helps you be more calm). From a spiritual perspective, you connect with people more and feel happier.

4. Help People More. At one point we got lost and ended up on top of a mountain... I rented a commercial van and it was sliding down the road and almost off the cliff. It was an adventure ( I can hear my mom and her sister actively praying in the back seat for our lives)... At the top, there was a house and the people drove the van down the mountain for us out of kindness and not wanted a handful of dead asians on their mountain... All kidding aside, they were extremely kind people and we encountered many more throughout the trip.

5. Change your perspective. After landing back in the US. There was a long line for customs. I was standing there with Lilly (7 years old) and the older couple behind me was dropping f-bombs because of the wait. I had a discussion with Lilly about how fun it was to people watch and how grateful we are for seeing people from all over the world.

6. Play more. As adults we take life too seriously. No matter where we were or what was around us, the kids were laughing and playing. They are such great teachers. I learner to play more no matter where and when.
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