Blog

  • transformation contests

    May 4, 2016

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  • True Transformation

    Mar 20, 2016

    With so many gyms offering "Transformation" programs promising quick weight loss through competitions, we decided to offer something that actually helps with Permanent weight loss instead of hurting it... Think about it, the behavior it takes to lose weight quickly are: 1. Go on strict diet 2. Make massive changes in behavior 3. Use ...

  • donate to charity and be rewarded with fitness

    Mar 13, 2016

    You have until the countdown timer ends to redeem this offer. CountdownCountdown // Click Here Register Now http://saferchemicals.org/ http://criout.com/ FAQ: 1: Can anyone redeem this offer (i.e. can I send it to a friend or family member)? A: Yes. We welcome support for the charities we believe in from anyone ...

  • general healthy environment

    Feb 14, 2016

    We must fight back... Did you know that on average there are 3000+ chemicals in our blood that DO NOT belong there? The chemical industry has been allowed to introduce new chemicals into our everyday products without proving them to be safe.   The first step is to be informed about the situation and what is going on. I would ...

  • demo

    May 25, 2015

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  • ideal protein intake

    May 23, 2015

    I get the question all the time about, "what protein shakes should I use"?     While the holistic approach would require a complete understanding of your physical goals along with some testing of your blood to see which foods are causing inflammation (http://www.bodysolutionsinc.com/fitness/alcat-more-info/), there are some ...

  • cinco de mayo recipes

    May 5, 2015

      Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome recipes comes from my ...

  • we love feedback from you fitness

    May 3, 2015

    // We Need Your Help! Your experience here is a direct result of feedback we receive from patients just like you. Can you take 2 minutes to fill out a short survey to help us constantly improve what we do for you Start The ...

  • We Love Feedback From You PT

    May 3, 2015

    // We Need Your Help! Your experience here is a direct result of feedback we receive from patients just like you. Can you take 2 minutes to fill out a short survey to help us constantly improve what we do for you Start The ...

  • Choosing A Trainer

    Jan 27, 2014

    Stretching is very important to increase flexibility and decrease the chances of getting injured. Key points when stretching is to take your time and don’t hold the stretch too long. Muscles that are not held in a stretch long enough won’t release from its contracted state. Stretching a muscle too long and other connected muscles may go into ...