Blog

  • demo

    May 25, 2015

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  • ideal protein intake

    May 23, 2015

    I get the question all the time about, "what protein shakes should I use"?     While the holistic approach would require a complete understanding of your physical goals along with some testing of your blood to see which foods are causing inflammation (http://www.bodysolutionsinc.com/fitness/alcat-more-info/), there are some ...

  • cinco de mayo recipes

    May 5, 2015

      Cinco de Mayo usually means people like to plow through a few tons of chips & dips and drink a few too many cervezas. Then they end up digging themselves out of seven layers of guilt. I can help with at least part of that with the unbelievably good (and healthy) guacamole recipe. So this awesome recipes comes from my ...

  • we love feedback from you fitness

    May 3, 2015

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  • We Love Feedback From You PT

    May 3, 2015

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  • Choosing A Trainer

    Jan 27, 2014

    Stretching is very important to increase flexibility and decrease the chances of getting injured. Key points when stretching is to take your time and don’t hold the stretch too long. Muscles that are not held in a stretch long enough won’t release from its contracted state. Stretching a muscle too long and other connected muscles may ...

  • Get ready for the flu season and protect yourself

    Jan 27, 2014

    Many of our friends, clients, and patients here at Body Solutions Inc in Voorhees NJ have been getting sick. What do you expect, it’s the flu season. Well, I have some science proven, all natural, and safe recommendations on what nutrients to use to assist in your recovery. YOU WILL BE BETTER IN HALF THE TIME! Go to any nutrition store ...

  • Choosing the Right Exercise Program

    Jan 27, 2014

    Entering a fitness facility can be an overwhelming task.   The infinite number of thoughts that run through your mind can be exhausting.  You ask yourself: what should I do; how many sets; and reps? A majority of facilities have an endless amount of equipment to choose from which, causes your novice trainee to try ...

  • BJJ: Chess versus Checkers

    Jan 27, 2014

    Brazilian Jiu Jitsu is always described as a chess game. The art involves a strategic application, and not to just jump into conclusions moves, to become successful against its opponents. I feel that there is a time for chess then there is a time to play checkers. No doubt that when wearing the “gi” in Jiu Jitsu, does the sport become ...

  • Armlocks Are One Thing To Lookout For On the Mats, Staph Infection Too!

    Jan 27, 2014

    Getting caught with an armlock is one thing. All you have to do is tap and reset. The last thing you want happening is to catch staph infection from the mats you are training on. There’s no tapping and resetting from that. Gyms all over the place are ignoring the disinfecting part of caring for the mats. I’ve been in a lot of places and it ...