Body Fat Reduction

At the core of any fat loss program, lies the fundamental truth of calories in vs. calories out (see below). Once your caloric needs are determined exactly, we implement workout designed to maximize the rate of caloric expenditure. Each progressive workout is scientifically designed to stimulate the metabolism and burn calories through the use of our MetMax Movements™.

 

These fast-paced, effective workouts increase the heart rate above the anaerobic threshold and tax the muscle in the least amount of time. Only workouts above the threshold (>70% HR Max) will have a prolonged stimulation effect on the metabolism. The techniques taught are designed to fatigue your muscles in much less time AND without high risk of injury as compared to Kettlebell and bootcamp type workouts.

 

Calories Out consists ofyour metabolism combined with caloric expenditure. We can accurately measure your metabolism with the BodyGem / BodyBugg and know exactly how much food you really need per day. That information, combined with the calories you burn, equals the TRUE amount of calories you need. This powerful information takes the guesswork out of weight loss. If you know what you are doing, and base your information on science, you do not need to guess.

 

Calories In consists of what and how much food you eat. At Body Solutions, we recommend using the software or phone apps to track your calories. These simple to use software can help you balance your calories per day. It’s just like balancing your checkbook. The trainers can recommend common healthy food and eating behaviors. For members who really need help, we recommend our nutritionist and dietitians.

 

WE KNOW THE BEST METHODS TO MAXIMIZE CALORIES OUT AND MINIMIZE CALORIES IN WITHOUT FEELING LIKE YOU'RE STARVING!

 

Our patent pending and unique approach of fitness training, customized nutrition, behavior changing system, and even genetic testing addresses every angle, every failure point, and every aspect of your weight loss and health improvement program.  If you can follow simple checklist instruction, then you can't fail!

 

Don't wait and procrastinate any longer. If you've failed with other training programs, diets, and gym memberships, LET US SHOW YOU HOW TO SUCCEED. Just fill out the form below or call us now at 856-751-8881 and say "I want to talk to one of your professional personal trainers". We'll take care of the rest. 

 

 

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 30 2013.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

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