MMA Conditioning For Competitors in Voorhees NJ, Marlton NJ, Cherry Hill NJ, and Philadelphia PA

Body Solutions is the premier place for any competitive MMA or BJJ athletes to enhance their conditioning. Our proprietary testing system allows us to detect any specific weaknesses or imbalances in a fighter. Our testing system determines:

• How much you can handle before you "gas"
• Your power output for arms and legs and left vs. right for any imbalances
• Your overall strength
• Your muscular endurance and your overall cardiovascular endurance
• Your reaction time
• Your striking speed

Once the data is collected, a customized workout program is designed by our certified strength coach and consistently measured and tracked using our nonlinear or "undulating" periodized excel sheets. This combination of proper testing and programming allows you to workout at your maximal tolerance without overtraining and excessive fatigue. This approach allows for optimal progress in all the attributes needed to be a successful fighter while reducing the risk of injury.

 

Here is a video of Eddie Alvarez training at Body Solutions as he prepares for his title defense.

 

 

By applying science to MMA and BJJ conditioning, we have trained many of the top competitors in the South Jersey and Philadelphia area to:

 

• Explode with ease on the mat and in the cage
• Fatigue your opponent then dominating them 
• Out power your opponent until their shoulders are fried
• Never run out of GAS

 

We have provided MMA conditioning services to professionals like Eddie Alvarez, Wilson Ries, Nate Quarry, and Tim Carpenter. We have also provided BJJ conditioning and rehabilitation services to top level competitors like Rick Macauley, Rick Migliarese (co-owner of Balance Studios), and Phil Migliarese (co-owner of Balance Studios), Brad Daddis (owner of Daddis Fight Camps), and many of the top coaches and competitors in our area. They all have made tremendous progress in their strength and conditioning here and feel safe in knowing that our staff physical therapists can address any post fight or post training aches and pains. The integration of the training staff with the physical therapists provides the athletes with an environment for faster progress and faster recovery from any injury.

 

Call us Today to See how Your Body and Change with our training methods that has worked for multiple world champions. 

Our direct line is 856-751-8881. You can also visit our Facebook page dedicated to MMA training tips and secrets here <---

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 23 2013.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

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