Personal Training Science

Body Solutions in Voorhees NJ only staff trainers with a degree in exercise science, a certification from one of the three research proven organizations, or a minimum of 2 years of experience. Once the trainer meets all of these qualifications, he or she has to intern for 1-3 months. During that time, our head trainer Rich Pohler, CSCS and director Dr. Steve Young, DPT will decide if the trainer can grasp our scientific and proprietary methods. If the trainer has enough knowledge and experience to understand the deep level of science, they are considered for employment.

 

Why are the standards so stringent and tough? It is because your health is on the line! We care and take every precaution to assure you are provided with the most effective and safest program. We make sure you are not wasting your time with ineffective exercises like:

1. Triceps pushdowns, triceps kickbacks
2. Sit-ups, crunches, leg lifts, abdominal machines
3. wall squats, ball wall squats
4. inner thigh machine, outer thigh machine
5. seated calf raises, standing calf raises

Why are these exercises a waste of your precious time? Let us approach this from a scientific and logical approach. We can walk you through this logic in the same manner as our approach to program design:

1. The number one goal for 99% of the people is to lose body fat and to tone muscles
2. In order to lose fat, you have to create a calorie deficit (no you cannot spot reduce i.e. make your stomach lose more fat by doing crunches) for more info on the topic, see our discussion forum
3. to create the largest deficit, you have to burn the most amount of calories possible during workouts
4. To burn the most calories, you need to use more muscles during each exercise. Each muscle you use during an exercise make you burn more calories (the larger the muscle, the more calories you burn)
5. By doing any of the exercises mentioned above you are isolating the muscle. Isolating means "working only that muscle". The magazines want you to believe that is good
6. When you isolate one muscle and perform let's say... a triceps extension, you burn about 5-10 calories doing 3 sets of 15 reps depending on your body weight and size.
7. When you do a Metmax Movement and do a lunge and push press, you work not only your triceps (approx. 2% of the total muscles in your body in terms of size), you work about 100 other muscles (approx. 80% of your muscles in terms of size).
8. A lunge and press will tone your triceps while burning 20-40 calories instead of 5-10 calories. It will also work your legs, butt, chest, abdominals, and shoulders at the same time.
9. Both exercises worked the triceps. One burns 400% more calories (i.e., 400% more fat loss).

This is just one example on one exercise. When we apply this during an ENTIRE workout, you will burn more calories, visibly see results faster, and speed up your metabolism for longer periods.

Time is very precious to all of us. Our proprietary training methods are designed to save you time by burning more calories than any workout. There are other workouts that are popular and burn many calories as well. Recently Kettle bells and boot camps are in fashion and have been implemented in many gyms. However, almost no one teaching those lifts knows the risk and dangers involved.

If you have questions about training please contact us. Our Body Solutions Voorhees NJ office number is 877-PT FITNESS or our direct line is 856-751-8881. OR FIll out the form below and receive a free consultation with one of our trainers!

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 28 2013.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

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