Your First Lesson or Initial Consultation is Absolutely FREE!
At Body Solutions, Inc., we fully understand that you can't possibly know whether or not our world class facility, staff, and training programs are for you--until you can come down and actually see what we are about!
This is why everyone who signs up for one of our Exercise Classes (Yoga, Pilates, Tai Chi, or Fitness Bootcamp) will receive their first lesson--Absolutely FREE!
And if you are interested in any of our world class Personal Training programs, you will receive a one-on-one consultation with one of our Certified Personal Trainers Absolutely FREE!
Personal Training Science
Body Solutions in Voorhees NJ only staff trainers with a degree in exercise science, a certification from one of the three research proven organizations, or a minimum of 2 years of experience. Once the trainer meets all of these qualifications, he or she has to intern for 1-3 months. During that time, our head trainer Rich Pohler, CSCS and director Dr. Steve Young, DPT will decide if the trainer can grasp our scientific and proprietary methods. If the trainer has enough knowledge and experience to understand the deep level of science, they are considered for employment.
Why are the standards so stringent and tough? It is because your health is on the line! We care and take every precaution to assure you are provided with the most effective and safest program. We make sure you are not wasting your time with ineffective exercises like:
Triceps pushdowns, triceps kickbacks
Sit-ups, crunches, leg lifts, abdominal machines
wall squats, ball wall squats
inner thigh machine, outer thigh machine
seated calf raises, standing calf raises
Why are these exercises a waste of your precious time? Let us approach this from a scientific and logical approach. We can walk you through this logic in the same manner as our approach to program design:
The number one goal for 99% of the people is to lose body fat and to tone muscles
In order to lose fat, you have to create a calorie deficit (no you cannot spot reduce i.e. make your stomach lose more fat by doing crunches) for more info on the topic, see our discussion forum
to create the largest deficit, you have to burn the most amount of calories possible during workouts
To burn the most calories, you need to use more muscles during each exercise. Each muscle you use during an exercise make you burn more calories (the larger the muscle, the more calories you burn)
By doing any of the exercises mentioned above you are isolating the muscle. Isolating means "working only that muscle". The magazines want you to believe that is good
When you isolate one muscle and perform let's say... a triceps extension, you burn about 5-10 calories doing 3 sets of 15 reps depending on your body weight and size.
When you do a Metmax Movement and do a lunge and push press, you work not only your triceps (approx. 2% of the total muscles in your body in terms of size), you work about 100 other muscles (approx. 80% of your muscles in terms of size).
A lunge and press will tone your triceps while burning 20-40 calories instead of 5-10 calories. It will also work your legs, butt, chest, abdominals, and shoulders at the same time.
Both exercises worked the triceps. One burns 400% more calories (i.e., 400% more fat loss).
This is just one example on one exercise. When we apply this during an ENTIRE workout, you will burn more calories, visibly see results faster, and speed up your metabolism for longer periods.
Time is very precious to all of us. Our proprietary training methods are designed to save you time by burning more calories than any workout. There are other workouts that are popular and burn many calories as well. Recently Kettle bells and boot camps are in fashion and have been implemented in many gyms. However, almost no one teaching those lifts knows the risk and dangers involved.
If you have questions about training please contact us. Our Body Solutions Voorhees NJ office number is 877-PT FITNESS or our direct line is 856-751-8881. OR FIll out the form below and receive a free consultation with one of our trainers!
At Body Solutions, Your Safety and Overall Success Are Our ONLY Priorities!
Published studies have confirmed that Body Solutions programs and classes ran by our licensed Physical Therapists are 64% MORE EFFECTIVE and significantly safer than traditional programs designed and operated by personal trainers.
Watch the video below to see how Jessica shed more than 50 pounds and is one of our many success stories!
Our World Class Exercise Programs Are Guaranteed To Impress!
Absolutely everyone who comes in to Body Solutions will receive 1 Free Exercise Lesson or a one-on-one FREE consultation with one of our personal trainers. If you decide to join one of our programs, you have a full month--or 30 days--to evaluate our facilities, staff, and training.
If you are dissatisfied for ANY reason, we will gladly refund ALL of your fees without a single hassle or complaint. In fact, we guarantee:
Absolutely No Rude Customer Service Reps to Worry About!
Zero Processing or Refund Fees!
And Absolutely No Fine Print!
You Either Love Your Membership or We'll Refund ALL of Your Fees--Simple as That!
At Body Solutions, We Make Exercise Fun AND Safe Again!
One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.
But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.
That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.
So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!
There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?
You Are Just 3 Steps Away From Your FREE Exercise Class or FREE One-On-One Personal Training Consultation!
Not Ready to Visit? Then At Least Get Your Free Exercise Video and E-book!
Maybe you have a busy schedule the next few weeks or just can't make it down to see us--no worries! Then simply fill out the form below and you'll receive instant access to both our hard-hitting Home Workout Video AND ebook! These high-impact resources are yours Absolutely FREE and available for immediate access just by completing the form below!
We hate spam just as much as you do and would never sell, rent, or even let someone peek at your information!
At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.
But hurry this offer expires May 28 2013.
Just fill out the form and we'll contact you within 2 business days to schedule your FREE LESSON (yoga, pilates, tai chi, or bootcamp) or FREE One-On-One consultation with one of certified personal trainers!