Personal Training Staff

Richard Pohler, BS, CSCS

Richard is an innovator, motivator, and educator with a focus in the field of Exercise Physiology. He serves as the head trainer and manager at Body solutions Voorhees. Richard is a firm believer in credibility. The existence of over 600 certifications on the market today that do not require a trainer to earn a bachelor's degree is an example of the lack of high standards in the fitness field. Richard received his bachelor's degree in Exercise Science from Rowan University in Glassboro, New Jersey. During his four years at Rowan he participated in varsity football and had the opportunity to play in the Div III National Championship game in 1999.

 

Richard began his career with Virtua Health System as an Exercise Specialist. His experience with Virtua provided opportunities to work with a variety of patients suffering from various risk factors to normal, healthy clients who requested safe and effective exercise prescriptions. He feels that bridging the gap between physical therapy and fitness is crucial to the outcome of a successful exercise program. He came to Body Solutions where fitness and physical therapy work together to provide treatment and progressive exercise prescriptions.

 

Richard competes in natural bodybuilding and walks the talk. He also enjoys spending time with his wife and his golden lab Sofie.

 

Gavin Segal, CSCS

Gavin received his bachelor’s degree in exercise science and personal training certifications in NSCA (CSCS), ACE, M.A.T. Jumpstart, and Total Body Reactivation (TBR) Levels 1 & 2.  He has been a personal trainer for the past 17 years and has helped hundreds of clients achieve their health and fitness goals as well as athletes achieve their maximum performance capabilities. 

 

Gavin’s active life style and previous college football injuries had him searching for a solution to eliminate his chronic pain and aches.  His research led him to an innovative method called Total Body Reactivation (TBR).  TBR is a natural way to synchronize the body’s muscular system without drugs and/or surgery.  He visited a TBR specialist to explore the possibilities and to sample the empowering process.  He was astounded by the positive results of just one session and surprised at how well his body reacted.  The tremendous results he experienced motivated him to enroll in the complex certification program so he could share these techniques with friends, family members and clients. 

 

The TBR training gives Gavin a deeper understanding of how the body functions and how to put the body into proper alignment. This specialized training works synergistically with his fitness certifications to give his clients the best workout possible.

 

Today, Gavin is a certified Level Two TBR Specialist and he is helping many people realize the exciting benefits of TBR.  All of his clients have shared similar success stories with his proven TBR methods.  His goal is to help as many people realize the amazing benefits that their body has to offer.

 

 

Just fill out the form below and try a session TODAY!

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 24 2013.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

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