Did you Just Buy a Groupon Deal?

Use your Groupon number to try our classes for 2 week free!

Just call us once you have printed up your Groupon coupon (say that 5 times fast! LOL) and ask to schedule for your massage as well as your martial arts classes. Our brazilian Jiu JItsu classes are awesome at getting you in shape. They are fun, interactive, and way better than doing the dreaded treatmill for an hour. 

 

Just call us at 856-751-8881 to schedule. Ask for your free private lesson with Coach Victor to start your 2 week free trial. 

Programs for Adults

For Self Defense

Our Brazilian Jiu Jitsu program teaches each student the fundamental basics of the most effective form of self defense. You will learn how to utilize leverage, positioning, and your intelligence to overall an attacker of any size or strength. Skills to defend strikes on your feet and attacks on the ground are both emphasized. As you improve on the basic concepts of BJJ you will be able to effortlessly control your attacker's position and utilize his or her own movements against them. Jiu Jitsu is one of the best forms of martial arts for achieving a better awareness of your body and its strengths and limitations and learning how to adapt and overcome them with proper technique.

Because every class is performed with a partner, practical use and application of this form of martial art for self defense is refined and learned at every class. With every session you will develop a better understanding of your body's abilities, capabilities, and strengths. With more training, you will master your weaknesses and learn to identify your opponent's weaknesses quickly. Our head instructor Coach Victor has taught and trained with world champions and has 5 years of teaching experience.

All new students can try a week of lessons for free to see and feel how our Brazilian Jiu Jitsu program can help you. Just call or email us at 856-751-8881 or info@bodysolutionsinc.com today to schedule your free consultation with Coach Victor.

For Mind Body Spirit Development

If you practice yoga, Pilates, or other mind body approaches to health and fitness, Brazilian Jiu Jitsu is the natural evolution and compliment to those forms of practice. Those forms of exercise and self discovery helps you master your body awareness and your mind body connection. Once you have mastered that, or at least developed a solid foundation of that connection and awareness, BJJ helps you use that awareness to create a better understanding of yourself and of others.

In every class, you practice BJJ with a partner. You both will learn the subtle differences, the movement preferences, the weaknesses, and the strengths in your body and your partner's. In yoga and Pilates, you learn a set pattern of movements and exercises for physical and mental enhancement. In BJJ your journey starts with learning but ends with creating. As you advance in your practice, you learn to create movements, typically very subtle, that are your own and compliment your body. This is the ultimate form of self expression through movement that performers like dancers enjoy.

You will also develop a heightened skill of meditation, strategy, and planning. BJJ is much like chess. You anticipate your opponent's moves and plan your current move as it relates to your overall goal, which may be 3-5 moves or positions away. Every move is based on your body's feedback from your opponent's movements. You learn to block out all stress and distraction, to focus on your body, and to react in a planned sequence of movements, to overcome your opponent. This dance with your opponent becomes meditative and at higher skill levels, looks and feels like true “art” in motion. We take pride in helping every student achieve this level of practice.

All new students can try a week of lessons for free to see and feel how our Brazilian Jiu Jitsu program can help you. Just call or email us at 856-751-8881 or info@bodysolutionsinc.com today to schedule your free consultation with Coach Victor.

For Physical Conditioning

If traditional weight training, going to a gym, or running just to burn calories all sounds boring and tedious, it's because for some people, it is. Many people in the South Jersey area have turned to Mixed Martial Arts, Muay Thai, Brazilian Jiu Jitsu, and Boxing as forms of exercise to get in shape. Using martial arts for exercise has been extremely popular because it works. Our Brazilian Jiu Jitsu and integrated martial arts program was designed to help people master the art as well as their bodies.

In every class, you work with the instructor and a partner to learn a particular set of movements and skills that challenge your body from head to toe. During the process of positioning, controlling, and submitting your opponent, you utilize every muscle in your body (and thus a TON of calories and stored fats and sugars) to control your own body as well as your opponent's. Every class is fun, interactive, and fast paced. We utilize a dynamic warm up to prepare the body for this type of workout to reduce injuries and enhance flexibility. Using Brazilian Jiu Jitsu and other forms of martial arts for fitness helps you develop your body into the shape you want it to be while learning skills of self protection, enhancing self confidence, and improving body awareness and flexibility. Our head Coach Victor welcomes any students looking to use BJJ and martial arts to get in shape.

All new students can try a week of lessons for free to see and feel how our Brazilian Jiu Jitsu program can help you. Just call or email us at 856-751-8881 or info@bodysolutionsinc.com today to schedule your free consultation with Coach Victor.