antioxidant food score database

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Watch this video to learn the science of what Antioxidants do

Your goal is to eat a variety of foods with high ORAC scores. That will get the most antioxidants from your food. The more fresh the better. Studies show that after just 7 days, foods will lost a large percentage of their antioxidants.

 

Use the database below to select foods you like that also are high in their ORAC score.

ORAC VALUE LIST, TOP 100

1 Cloves, ground 314,446
2 Sumac bran 312,400
3 Cinnamon, ground 267,536
4 Sorghum, bran, raw 240,000
5 Oregano, dried 200,129
6 Turmeric, ground 159,277
7 Acai berry, freeze-dried 102,700
8 Sorghum, bran, black 100,800
9 Sumac, grain, raw 86,800
10 Cocoa powder, unsweetened 80,933
11 Cumin seed 76,800
12 Maqui berry, powder 75,000
13 Parsley, dried 74,349
14 Sorghum, bran, red 71,000
15 Basil, dried 67,553
16 Baking chocolate, unsweetened 49,926
17 Curry powder 48,504
18 Sorghum, grain, hi-tannin 45,400
19 Chocolate, dutched powder 40,200
20 Maqui berry, juice 40,000
21 Sage 32,004
22 Mustard seed, yellow 29,257
23 Ginger, ground 28,811
24 Pepper, black 27,618
25 Thyme, fresh 27,426
26 Marjoram, fresh 27,297
27 Goji berries 25,300
28 Rice bran, crude 24,287
29 Chili powder 23,636
30 Sorghum, grain, black 21,900
31 Chocolate, dark 20,823
32 Flax hull lignans 19,600
33 Chocolate, semisweet 18,053
34 Pecans 17,940
35 Paprika 17,919
36 Chokeberry, raw 16,062
37 Tarragon, fresh 15,542
38 Ginger root, raw 14,840
39 Elderberries, raw 14,697
40 Sorghum, grain, red 14,000
41 Peppermint, fresh 13,978
42 Oregano, fresh 13,978
43 Walnuts 13,541
44 Hazelnuts 9,645
45 Cranberries, raw 9,584
46 Pears, dried 9,496
47 Savory, fresh 9,465
48 Artichokes 9,416
49 Kidney beans, red 8,459
50 Pink beans 8,320
51 Black beans 8,040
52 Pistachio nuts 7,983
53 Currants 7,960
54 Pinto beans 7,779
55 Plums 7,581
56 Chocolate, milk chocolate 7,528
57 Lentils 7,282
58 Agave, dried 7,274
59 Apples, dried 6,681
60 Garlic powder 6,665
61 Blueberries 6,552
62 Prunes 6,552
63 Sorghum, bran, white 6,400
64 Lemon balm, leaves 5,997
65 Soybeans 5,764
66 Onion powder 5,735
67 Blackberries 5,347
68 Garlic, raw 5,346
69 Cilantro leaves 5,141
70 Wine, Cabernet Sauvignon 5,034
71 Raspberries 4,882
72 Basil, fresh 4,805
73 Almonds 4,454
74 Dill weed 4,392
75 Cowpeas 4,343
76 Apples, red delicious 4,275
77 Peaches, dried 4,222
78 Raisins, white 4,188
79 Apples, granny smith 3,898
80 Dates 3,895
81 Wine, red 3,873
82 Strawberries 3,577
83 Peanut butter, smooth 3,432
84 Currants, red 3,387
85 Figs 3,383
86 Cherries 3,365
87 Gooseberries 3,277
88 Apricots, dried 3,234
89 Peanuts, all types 3,166
90 Cabbage, red 3,145
91 Broccoli 3,083
92 Apples 3,082
93 Raisins 3,037
94 Pears 2,941
95 Agave 2,938
96 Blueberry juice 2,906
97 Cardamom 2,764
98 Guava 2,550
99 Lettuce, red leaf 2,380
100 Concord grape juice 2,377

Foods provide the foundation for nutrients.  However if you don’t have the capacity to eat 10+ servings of fresh fruits and vegetables a day, then you will greatly benefit from supplementing your nutrition.

 

Below is a list of supplements from a multi Billion dollar company that is leading the way for nutritional science. They make the world’s only nano delivery technology that get nutrients into your cells 500-1000% better.

 

They have spent over 100 million dollars on research to prove the effectiveness of their supplements.  They have spent more on research than what 99% of the supplement companies make in total revenues.

 

Under each product there is a link that explains what that product does and the scientific papers behind it’s proven effectiveness.  When you shop for supplements you want the proof and they have it!

Here is a great demonstration of the powerful antioxidant effects of well made supplements.

Below Are Your Available Choices For Antioxidants

Good

Basic multivitamin with a fish oil (Click here)

Proof

The above choice is great for general population that wants to make sure you have a solid foundation of nutrients for energy, good immune health, and optimal brain function.

GREAT

Nano Delivery Multivitamins with fish oil (click here)

Proof

The above choice is for people who want the best delivery of nutrients to increase their antioxidant, vitamin, and mineral levels as fast as possible. It’s a great choice for people who frequently have “upset” stomachs.

 

BEST

nano delivery multivitamins and genetic restoration (click here)

Proof of genetic “Youth” supplement

The science of younger living is here! Take a look at the proof above. There are multiple research papers documenting the “Youth” supplement’s ability to restore an older person’s genetics back to that of a 20 year old person! This option of Nano nutrient delivery and “Youth” supplements is like insurance against accelerated aging, low energy, poor health, and increased risk for many illnesses.

 

optional add for faster antioxidant into your body

Super Rare fruit antioxidant and vitality mix (click here)

proof for the superfruit

proof for the vitality mix

Once you have selected the multivitamin mix you want (nano versus no nano), you can add this above.  It’s a combination of 2 products to add additional rare fruits prized in Asia for longevity and health and a mix of mushroom and herbal mixture for vitaltiy.  If your energy is low and you feel sluggish, this combination resolves the root cause of the fatigue. Coffee and energy drinks only suppress the symptoms. Taken together, your body will have the ability to get into the Silver range of the S3 scan (you can learn more here) for “ultra health”