antioxidant food score database

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Watch this video to learn the science of what Antioxidants do

Your goal is to eat a variety of foods with high ORAC scores. That will get the most antioxidants from your food. The more fresh the better. Studies show that after just 7 days, foods will lost a large percentage of their antioxidants.

 

Use the database below to select foods you like that also are high in their ORAC score.

ORAC VALUE LIST, TOP 100

1Cloves, ground314,446
2Sumac bran312,400
3Cinnamon, ground267,536
4Sorghum, bran, raw240,000
5Oregano, dried200,129
6Turmeric, ground159,277
7Acai berry, freeze-dried102,700
8Sorghum, bran, black100,800
9Sumac, grain, raw86,800
10Cocoa powder, unsweetened80,933
11Cumin seed76,800
12Maqui berry, powder75,000
13Parsley, dried74,349
14Sorghum, bran, red71,000
15Basil, dried67,553
16Baking chocolate, unsweetened49,926
17Curry powder48,504
18Sorghum, grain, hi-tannin45,400
19Chocolate, dutched powder40,200
20Maqui berry, juice40,000
21Sage32,004
22Mustard seed, yellow29,257
23Ginger, ground28,811
24Pepper, black27,618
25Thyme, fresh27,426
26Marjoram, fresh27,297
27Goji berries25,300
28Rice bran, crude24,287
29Chili powder23,636
30Sorghum, grain, black21,900
31Chocolate, dark20,823
32Flax hull lignans19,600
33Chocolate, semisweet18,053
34Pecans17,940
35Paprika17,919
36Chokeberry, raw16,062
37Tarragon, fresh15,542
38Ginger root, raw14,840
39Elderberries, raw14,697
40Sorghum, grain, red14,000
41Peppermint, fresh13,978
42Oregano, fresh13,978
43Walnuts13,541
44Hazelnuts9,645
45Cranberries, raw9,584
46Pears, dried9,496
47Savory, fresh9,465
48Artichokes9,416
49Kidney beans, red8,459
50Pink beans8,320
51Black beans8,040
52Pistachio nuts7,983
53Currants7,960
54Pinto beans7,779
55Plums7,581
56Chocolate, milk chocolate7,528
57Lentils7,282
58Agave, dried7,274
59Apples, dried6,681
60Garlic powder6,665
61Blueberries6,552
62Prunes6,552
63Sorghum, bran, white6,400
64Lemon balm, leaves5,997
65Soybeans5,764
66Onion powder5,735
67Blackberries5,347
68Garlic, raw5,346
69Cilantro leaves5,141
70Wine, Cabernet Sauvignon5,034
71Raspberries4,882
72Basil, fresh4,805
73Almonds4,454
74Dill weed4,392
75Cowpeas4,343
76Apples, red delicious4,275
77Peaches, dried4,222
78Raisins, white4,188
79Apples, granny smith3,898
80Dates3,895
81Wine, red3,873
82Strawberries3,577
83Peanut butter, smooth3,432
84Currants, red3,387
85Figs3,383
86Cherries3,365
87Gooseberries3,277
88Apricots, dried3,234
89Peanuts, all types3,166
90Cabbage, red3,145
91Broccoli3,083
92Apples3,082
93Raisins3,037
94Pears2,941
95Agave2,938
96Blueberry juice2,906
97Cardamom2,764
98Guava2,550
99Lettuce, red leaf2,380
100Concord grape juice2,377

Foods provide the foundation for nutrients.  However if you don’t have the capacity to eat 10+ servings of fresh fruits and vegetables a day, then you will greatly benefit from supplementing your nutrition.

 

Below is a list of supplements from a multi Billion dollar company that is leading the way for nutritional science. They make the world’s only nano delivery technology that get nutrients into your cells 500-1000% better.

 

They have spent over 100 million dollars on research to prove the effectiveness of their supplements.  They have spent more on research than what 99% of the supplement companies make in total revenues.

 

Under each product there is a link that explains what that product does and the scientific papers behind it’s proven effectiveness.  When you shop for supplements you want the proof and they have it!

Here is a great demonstration of the powerful antioxidant effects of well made supplements.

Below Are Your Available Choices For Antioxidants

Good

Basic multivitamin with a fish oil (Click here)

Proof

The above choice is great for general population that wants to make sure you have a solid foundation of nutrients for energy, good immune health, and optimal brain function.

GREAT

Nano Delivery Multivitamins with fish oil (click here)

Proof

The above choice is for people who want the best delivery of nutrients to increase their antioxidant, vitamin, and mineral levels as fast as possible. It’s a great choice for people who frequently have “upset” stomachs.

 

BEST

nano delivery multivitamins and genetic restoration (click here)

Proof of genetic “Youth” supplement

The science of younger living is here! Take a look at the proof above. There are multiple research papers documenting the “Youth” supplement’s ability to restore an older person’s genetics back to that of a 20 year old person! This option of Nano nutrient delivery and “Youth” supplements is like insurance against accelerated aging, low energy, poor health, and increased risk for many illnesses.

 

optional add for faster antioxidant into your body

Super Rare fruit antioxidant and vitality mix (click here)

proof for the superfruit

proof for the vitality mix

Once you have selected the multivitamin mix you want (nano versus no nano), you can add this above.  It’s a combination of 2 products to add additional rare fruits prized in Asia for longevity and health and a mix of mushroom and herbal mixture for vitaltiy.  If your energy is low and you feel sluggish, this combination resolves the root cause of the fatigue. Coffee and energy drinks only suppress the symptoms. Taken together, your body will have the ability to get into the Silver range of the S3 scan (you can learn more here) for “ultra health”