[cs_content][cs_section id=”section-1″ bg_color=”hsl(143, 100%, 31%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 2% 0% 2% 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);margin-bottom:10px;font-weight:bold;text-transform:uppercase;”]Back[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://embedwistia-a.akamaihd.net/deliveries/9b33594cc18e77e29d847c18d63dd0c1612ee7eb/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/thumb1.jpg”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”white-btn”]To Fix Your Back Click Here![/x_button][/cs_column][/cs_row][/cs_section][cs_section id=”section-1″ bg_color=”hsl(0, 0%, 100%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 3% 0% 2% 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 31%);line-height:0;”]Physical Therapy for Back Injury and Pain

[/x_custom_headline][cs_text class=”cs-ta-center” style=”color:#707070;font-size:17px;”]Physical therapy for the back commonly involves Lumbar joint degeneration (AKA back arthritis), Lumbar disc herniation, Lumbar radiculopathy (aka pinched nerve in the neck), Lumbar Stenosis. Statistic shows that 8 out of 10 Americans will suffer a major back pain episode in their life. Treatment for the back typically involves stretching the hips, back, and knees, posture correction, and back endurance exercises.The most common mistake when trying to strengthen the back muscles in many physical therapy facilities in South Jersey involves improper exercises. Exercises like back extensions, sit ups, crunches on a ball, or side bends are all destructive for the back. They generate tons of back pressure (think 2 NFL lineman standing on your back) while you are bending your back.[/cs_text][cs_text class=”cs-ta-left” style=”color:#707070;font-size:17px;”]Just watch the videos below to learn more about proper back and core exercises.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column id=”time-to” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://youtu.be/4MUzNgHNOZI” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0;”][x_video_player type=”16:9″ src=”https://youtu.be/08V57vmUIhs” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 97%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][cs_text class=”cs-ta-left” style=”font-size:20px;color:#000000;font-weight:900;”]To Get Specific Exercises To Cure Your Back Pain, Watch THis Video Below[/cs_text][cs_text class=”cs-ta-left bottom-link” style=”font-size:18px;font-family:'roboto';color:#4f4f4f;”]At Body Solutions, we use the latest scientific research to help you avoid harmful exercises like sit ups and crunches. With our expertise, we will get rid of your back pain and teach you how to keep it pain free.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://embedwistia-a.akamaihd.net/deliveries/2ebd343fd0cc2d9c7c032716c886dcedf3cee953/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/thumb2.jpg”][/cs_column][/cs_row][/cs_section][cs_section id=”x-section-3″ bg_color=”hsl(143, 100%, 31%)” parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” style=”color: hsl(0, 0%, 100%);font-size:24px;margin:20px 0;”]You can set up an appointment to experience the Solutionite System With a Coach [/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-left mtn mbs h-verse” style=”color: hsl(0, 0%, 100%);line-height: 1.4;font-size:30px !important;”]Take Appointment Now![/x_custom_headline][cs_text style=”font-family:roboto;font-weight:light;color:#fff;font-size:23px;line-height:2.2;”]If you are having back pain, just call us today to schedule an appointment at 856-751-8881. You can read about , how you can come to us for physical therapy WITHOUT a referral or a prescription here. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”blue-btn”]Schedule Now[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-left mtn mbs h-verse” style=”color: hsl(0, 0%, 100%);line-height: 1.4;font-size:30px !important;”]Are You a New Clients?[/x_custom_headline][cs_text style=”font-family:roboto;font-weight:light;color:#fff;font-size:23px;line-height:2.4;margin-bottom:0;”]Schedule a FREE Solution Session With Your Coach Now[/cs_text][cs_text][wysija_form id=”2″][/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(197, 99%, 47%)” parallax=”false” style=”margin: 0px;padding: 0 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);font-size:35px;”]Click Below To See How You Can Benefit From Our Unique Therapy Like They Have[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://embed-ssl.wistia.com/deliveries/0234e1e7821a34c87263dd8f115e8f6e64a4949b/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/a3a6b0fbdc877542a767cf7942cb21bfbb2b7093.jpg”][x_video_player type=”16:9″ src=”https://embedwistia-a.akamaihd.net/deliveries/715eba1e7905425b979dd1b531faa8c21e0b0682/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/43c9772ff10d74128f5551d9b6cffcf8e9fdd3bc.jpg”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://embedwistia-a.akamaihd.net/deliveries/f774d6fea37dedc7fda1bacbf584576b6767b76d/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/b9b0f0a2595cd503875dac6b416c10ac6e255418.jpg”][x_video_player type=”16:9″ src=”https://embedwistia-a.akamaihd.net/deliveries/3674a290cf558197b3365c5685999c99f165e102/file.mp4″ hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=”https://www.bodysolutionsinc.com/wp-content/uploads/2016/12/dab0f62d0e28c18c8e6ba4bd6ee143d6473f3836.jpg”][/cs_column][/cs_row][/cs_section][/cs_content]