True Transformation

bodysolutionsUncategorized23 Comments

With so many gyms offering “Transformation” programs promising quick weight loss through competitions, we decided to offer something that actually helps with Permanent weight loss instead of hurting it… Think about it, the behavior it takes … Read More

Navigating Life When Things Get Hard

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ideal protein intake

bodysolutionsHealth tips57 Comments

I get the question all the time about, “what protein shakes should I use”?     While the holistic approach would require a complete understanding of your physical goals along with some testing of your … Read More