Choosing A Trainer

bodysolutionsExercise Tips0 Comments

Stretching is very important to increase flexibility and decrease the chances of getting injured. Key points when stretching is to take your time and don’t hold the stretch too long. Muscles that are not held … Read More

The missing ingredient

bodysolutionsExercise Tips0 Comments

Many of us typically exercise at least 4 to 5 days per week or more. The frequency of workouts multiple times per week would make us think that our bodies would change drastically. Contrary to … Read More