As you watch the video, you will learn the causes of your back pain. After that you will have the knowledge needed to help your back recover and heal completely. If you need help … Read More
Foam Rolling for self massage
Take Care Of Your Body With A Self Massage Tool “Foam Rolling” is one of the best ways to make sure your muscles stay loose and balanced. Why is it important to keep your muscles … Read More
Post workout shake nutrition for optimal recovery
Make The Ideal Post Workout Shake To Minimize Soreness And Maximize Recovery Rate Before we get to the shake ingredients, let’s discuss what is happening in your muscles. When you do resistance training, you create … Read More
My daughter was poisoned now protect yours
This video has reached over 2 million people on Facebook and for good reason. We need to inform parents of the dangers of toxic chemicals in beauty products so our kids are not exposed to … Read More
Full Body Workout Are best For Getting Flat Abs
Full body workouts burn the most fat period! It melts the belly fat better than any “ab” workout you can think of. Why, because you move more muscles and that burns the most calories. Below … Read More
ideal protein intake
I get the question all the time about, “what protein shakes should I use”? While the holistic approach would require a complete understanding of your physical goals along with some testing of your … Read More
Get ready for the flu season and protect yourself
Many of our friends, clients, and patients here at Body Solutions Inc in Voorhees NJÂ have been getting sick. What do you expect, it’s the flu season. Well, I have some science proven, all natural, and … Read More
Choosing the Right Exercise Program
Entering a fitness facility can be an overwhelming task. A The infinite number of thoughts that run through your mind can be exhausting. Â You ask yourself: what should I do; how many sets; and reps? … Read More
Massage Therapy For Migraines/Headaches
Have you ever suffered a headache where it gives you pain only on one side of the head? As if it wraps right around the ear? How about a headache that gives you pain right … Read More
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