Watch this video to learn why fitness bootcamps in South Jersey and nationwide are dangerous.
Jessica made drastic changes to her body following our workout program and so can YOU! Try us for FREE!
We have alread treated dozens of injured Boot Campers from Voorhees,
Marlton, and Cherry Hill.
Listen to your body. Workouts should NOT hurt!
Many group fitness workout programs like boot camps in South Jersey NJ now incorporate bootcamp type movements that are similiar to P90X and Insanity Workouts to get you in shape. However, there is a fundamental error in that approach.Your body and current skill level may not be able to tolerate those exercises!
Bootcamp workouts use movements that are used to train martial artists and athletes. Their main goal with training is to push and pull as hard as possible with the least about of energy expenditure. That means they are training to perfrom better with the least amount of calories burned.
If you are trying to get in shape and have a pain free healthy body, you want the opposite approach. You want movements that burn a lot of calories without the joint damage. That involves slower movements without the excessive bending and twisting of your body. Those exercises have to be carefuly selected and progressed by a fitness professional with a science degree and years of experience.
Recognizing this problem in South Jersey Boot Camp Classes, we developed and filed a patent on the first and only system designed to match your body with the exact set of exercises that fit YOU. This system will drastically reduce the injury rate while maximizing your metabolism for consistent fat loss.
Our Group Fitness Program is designed by a doctor of physical therapy who has taught proper training methods across the country to big time corporations like GOLDS GYM and TSI (owner of NY Sports Club, Philly Sports Club.
With the right program design, you will:
Our program consists of a balance between flexibility, core strength, muscle toning, and posture reeducation. We’re about making you LOOK and FEEL good.
Our goal is to show you that there is a way to change your body. You can do this in a medical fitness center. Everything is directed by physical therapists to maximize your safety. Our professional trainers will teach you the movements and the right behaviors to make PERMANENT CHANGES to your body.Fill out the form to try our ANTI BOOTCAMP fitness class for 2 weeks free.
Hear is Jessica talking about her experience at our facility
Just Fill out the form below and we will call you to ry our classes for 2 weeks free. You can use the home workout video immediately to start melting the inches off your butt and thighs without a gym! Then, download the $29.97 eBook for free and learn to overcome the 7 myths of fitness that are preventing you from getting the body you deserve. We want to help everyone in the community learn that you can love your new body without drastic workouts or diets.
Just fill out the form and we will take care of everything for you to start losing those stubborn inches.
You’re About to Change Your Body
The short book will tell you the exact foods and chemicals in your food to avoid to make fat loss easy. Then use our “level 4” workout at home right now to restore your metabolism and tone every muscle in just 20 minutes. If you are ready to change your body, then let us send it to you right now!