Lever Arm

To understand the tremendous effects of maximizing lever arms to increase work and caloric expenditure, perform a simple experiment. Stand still and hold a gallon of water in your hand and keep it against your chest.

Muscles Construction SpeedTime Under Tension


Now increase the lever arm by extending your arm so now the weight is in front of you with the arm totally straight. Which position is easier to hold? The position farther is much more difficulty to hold because the weight is farther from your shoulder and thus the lever arm is longer. MetMax Movements™ are designed to maximize lever arms. The result is more tension, work, and thus more tone in your muscles and more caloric expenditure.

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