Muscle Building and Weight Gain Workouts are designed to stimulate the most amounts of muscle fibers and release the most growth hormone and testosterone.
Stop reading muscle and fitness magazines that repeat
the same generic workouts and advice! Come to the
experts at Body Solutions, which are not only bodybuilders and athletes themselves, but train Professional Bodybuilders and Athletes!
Using science (not hype!), we design the optimal workout specifically for you that will result in muscle growth. Here, we teach you the effective type and frequency of training to pack on mass fast. We utilize the latest science on proper workout intensity progression for optimal results. Here you will learn how the typical “one body part a day” or “the chest/tricep, back/biceps, legs” split is not effective at putting muscle on naturally.