[cs_content][cs_section id=”section-1″ bg_color=”hsl(143, 100%, 31%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 2% 0% 2% 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);margin-bottom:20px;font-weight:bold;text-transform:uppercase;”]How to Prepare for and Help Us Optimize Your Massage[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-left” style=”color: hsl(0, 0%, 100%);margin-bottom:10px;”]Take Time[/x_custom_headline][cs_text class=”cs-ta-left” style=”color:#ffffff;font-size:19px;”]Give yourself plenty of time. Please arrive 15 minutes before your first massage. This gives you time to complete a medical questionnaire, so we can give you a massage effectively and safely.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”white-btn wh-btn” style=”float:left;”]Learn More[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_video_player type=”16:9″ src=”https://youtu.be/4MUzNgHNOZI” hide_controls=”false” autoplay=”false” no_container=”false” preload=”none” advanced_controls=”false” muted=”false” loop=”false” poster=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text class=”cs-ta-left” style=”color:#ffffff;font-size:19px;margin-top:-85px;”]
Give yourself plenty of time. Please arrive 15 minutes before your first massage. This gives you time to complete a medical questionnaire, so we can give you a massage effectively and safely.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”x-section-3″ bg_color=”hsl(0, 0%, 100%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 1.5% 3% 1%;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 3% 0 0;”][x_image type=”none” src=”https://www.bodysolutionsinc.com/wp-content/uploads/2017/09/AdobeStock_164422905.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column id=”time-to” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-left” style=”color: hsl(143, 74%, 38%);margin-bottom:10px;”](UN)dress the Part[/x_custom_headline][cs_text class=”cs-ta-left” style=”color:#707070;font-size:18px;margin-top:35px;”]Unless the service description for your message specifies that it is received clothed, undress completely for your massage. If you’ve utilized our showers and a robe from the locker room, you’ll be able to take your robe off and cover yourself in privacy in the massage room. You’ll be draped with a sheet throughout the massage. For services that are received clothed, shorts and a T-shirt are recommended.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”section-4″ parallax=”false” style=”margin: 0px;padding: 0px 0px 3%;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-left”]Talk with Your Therapist[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”cs-ta-left” style=”color:#707070;font-size:18px;margin-top:20px;”]Before your massage begins, tell your therapist which areas you would like to focus on, any areas to be avoided, and any skin irritations or rashes. During your massage, let the therapist know if you feel any discomfort. Communication is the key to the perfect massage. So our massage therapists will frequently ask if the pressure is at the exact level you feel is just right.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” class=”green-btn wh-btn” style=”float:left;border-radius:5px;”]Learn More[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://www.bodysolutionsinc.com/wp-content/uploads/2017/09/AdobeStock_113864615.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section id=”section-1″ bg_color=”hsl(0, 0%, 96%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 3% 0% 2% 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column id=”time-to” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 31%);margin-bottom:10px;”]“Deeper” Doesn’t Necessarily Mean “Better”[/x_custom_headline][cs_text class=”cs-ta-center” style=”color:#707070;font-size:18px;”]Our talented and skilled massage therapists will help you determine the optimal technique and the right amount of pressure for your needs. If they feel it’s necessary, they will adjust the pressure of the massage to minimize pain and excessive tension. This will optimize the goal of your massage: to make you feel better![/cs_text][/cs_column][/cs_row][/cs_section][cs_section id=”section-1″ bg_color=”hsl(0, 0%, 100%)” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 3% 0% 2% 0;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column id=”time-to” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 31%);margin-bottom:10px;”]Relax[/x_custom_headline][cs_text class=”cs-ta-center” style=”color:#707070;font-size:18px;”]Close your eyes and allow your mind and body to be quiet. Focus on how you feel. Breathe deeply and let tension slip away with each breath. Remember, this time is for you.[/cs_text][x_image type=”none” src=”https://www.bodysolutionsinc.com/wp-content/uploads/2017/09/AdobeStock_104570827.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section id=”section-4″ bg_color=”hsl(0, 0%, 96%)” parallax=”false” style=”margin: 0px;padding: 0px 0px 3%;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h4″ looks_like=”h4″ accent=”false” class=”cs-ta-left”]What to Expect After a Massage[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][cs_text class=”cs-ta-left” style=”color:#707070;font-size:18px;margin-top:17px;”]We take every step to ensure that you feel your best during and after the massage. However, no matter how expertly we proceed, a deep tissue massage can lead to delayed soreness in the treated muscles that can last for a day or two. Please, take our massage therapists advice if they recommend specific ice, heat, or stretching protocols after your massage. This will maximize the beneficial effects of the massage while minimizing any possible negative ones.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_image type=”none” src=”https://www.bodysolutionsinc.com/wp-content/uploads/2017/09/AdobeStock_118820859.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][/cs_content]
