With more and more cell phone use, our postures are becoming worse and worse. Once our head goes forward, the back of the neck takes on more pressure. Then the front of the neck muscles tighten and add more pressure to your neck. Below is a self massage you can do to help reduce the stiffness in your neck.
Do you want to be pain free and healthy?
Don’t wait for the pain to go away. You can have a massage anytime you want with this amazing program