Time Under Tension

This simple concept involves maximizing the duration of a muscle contraction. More contraction duration leads to more work. More work leads to more calories burned. To achieve this, MetMax Movements™ rely on nonstop movements with no “lockout” positions.

For example, during a pushup, the elbows would never completely straighten or “lockout”.

This simple technique would keep all the pushing muscles working instead of resting. During joint lockout, the resistance is supported by the bones, not muscles. To make the muscle work without rest, lockouts are avoided.

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This simple technique adjustment makes the biggest difference in your workouts and gets you results faster.

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