Personal Training

The personal training staff has helped over 600+ people from the local Voorhees, Cherry Hill, and Marlton area and around the U.S. since 2003. Our staff has served as teachers, lecturers, and leaders in the health and fitness field. We have the HIGHEST standards of education and training to make sure your programs are not only the most effective, but also the safest.

We have developed our own proprietary screening process to detect any underlying imbalances in your body. The detection of these imbalances allows our trainers to work with our therapists to develop customized exercise programs that are safer and more effective. Published studies have confirmed that our programs, directed by physical therapists, are 64% more effective and safe as compared programs directed by a personal trainer.

NOT ONLY IS THE TRAINING HERE SAFER, IT'S ALSO MORE EFFECTIVE!

Our proprietary training program based on our MetMax Movement^TM training system, will burn calories 2-5X faster than typical training approaches while preserving our main promise of safe and effective programs. Our Patent Pending process teaches your body to be in better control as you're getting in better and better shape. That means, you will look great AND be less likely to pull your back out, twist your ankle, tweak your knees, and wake up with a stiff neck. Yes, we combine injury prevention exercises into your training to make you look AND feel better.

Our certified personal trainers work together with our physical therapists to develop programs for you that:

• Gets the inches off without the injury risks
• Makes you feel better about your body
• Allows you to workout even with injuries
• Burns calories 300-500% faster

 

Do our clients get the same results as those "Insane" workouts... YES They Do!

Here are some of the results our clients have achieved.

Jessica has made some AWESOME changes to herself, not just her body. Making changes like this is more than just 50 pounds of fat loss. It's about being a happier you, a more confident you, a more energetic you!
Charles, Jess' husband, set some serious goals to get on stage and compete in bodybuilding. Our trainers have all competed before and knew how difficult it was to prepare for a show. Charles stepped up to the challenge and made dramatic changes to his eating, lifting, and lifestyle program. We merely showed him the way, and he took off!
Randi has revamped herself since starting at Body Solutions in Voorhees NJ. Like all of our committed clients, she has applied our workout program to her will to succeed. The result is a DRASTIC change in herself. Like most clients who start our program, the initial will to change is there but not extraordinary. However, with each passing week, you will learn to feed that fire and build momentum. It's easy to make changes when you are seeing the weight drop off week to week and month to month.   Again, this is about making a new you. Not about just sets and reps .We're here to help you change. The fat loss and an awesome body is just a side effect of it. The main benefit will be a much happier you with a LOT more energy.

---

Just complete the form and we will call you to schedule your meeting with the trainer. We will see if we can help you make some serious changes to yourself and your body. It's free! If you want it, we can show you, help you, and guide you through the journey. 

 

 

Personal Training Sessions

30 min one-on-one personal training session
30 minute partner training session

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 23 2013.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

Sitemap • Physical Therapy Voorhees  • Physical Therapy Cherry Hill  • Physical Therapy Marlton  • Physical Therapy Mount Laurel  • Physical Therapy Medford  • Admin