Yoga

The Art of Yoga with the Safety of Medical Science

Our Yoga classes offer residents in Cherry Hill NJ, Voorhees NJ, Marlton NJ, and other South Jersey townships a place to do yoga where you don't have to worry about safety or quality. Like all of our other services, our Yoga is taught by top experts and directed by physical therapists. Any student with aches and pains will be immediately addressed by our medical staff. The physical therapists and yoga instructors collaborate together to optimize your yoga experience.

Now you get to finally practice yoga without the common fears we hear like:

• "Are there yoga posture I need to avoid for my back pain?"
• "My knee is stiff. Can I do yoga?"
• "I have a bad neck. Will I be able to do yoga?"

We offer free assessments with our physical therapists to answer your questions, find out your limitations, and establish the perfect Yoga routine for you.

Types of Yoga we do:

Vinyasa "flow" Yoga
Vinyasa yoga combines the flow of different positions in coordination with proper breathing. Because it is not a set series of posture like Ashtanga Yoga, it can be adapted to your specific body. Each posture is skillfully coordinated with breathing and connected to the next posture. This artistic flow of movement is designed to balance the body and mind.

Yin Yoga
Yin yoga gives you new depths of movement and muscle release through long static postures. When other forms of yoga are not enough to release your stiff joints and muscles, Yin yoga opens up the deepest layers of stiff tissue to maximize the flow of energy and nutrients. With a single session you will feel more connected to your now relaxed and loose body.

Our Instructor

We are lucky to have Erik Marrero as our yoga instructor. He teaches yoga at some of the best yoga studios in South Jersey.

*As a bonus we will send you our free ebook on how to get in shape by avoiding the myths about exercise.

WE ARE SO CONFIDENT YOU WILL LOVE OUR YOGA CLASSES

WE ARE GIVING ANY NEW STUDENTS A FREE CLASS.

If any student is not 100% satisfied with any aspect of his or her training, he or she gets their money back within the first 90 days. No Quibbles - No Gimmicks - No Fine Print

 

 

Our MetMax Movement© Training System Supercharges Your Results!

 

Our proprietary MetMax Movement© Training System was specifically developed to BURN CALORIES without injuring your joints. In fact and compared with traditional training methods, the MetMax Movement© Training System burns 200 - 500% MORE CALORIES. But in addition to faster caloric burn, our MetMax Movement© also maximize:

1. Muscle Toning
2. Metabolic Rate
3. Training Safety

The MetMax Movement© Training System achieves such amazing and dramatic results by working multiple muscle groups in each exercise with movement that are natural for your body. By working multiple muscles, each exercise dramatically boosts caloric burning, muscle toning, and your metabolism for dramatically faster results when compared with traditional training systems. The natural body movements compliment your daily movement instead of creating improper movement habits like Kettlebell, Bootcamp, and Crossfit training.

 

We absolutely guarantee that our MetMax Movement© movements are SAFER, MORE EFFECTIVE, and EASIER ON YOUR JOINTS than conventional Bootcamp style training methods.

 

 

At Body Solutions, We Make Exercise Fun AND Safe Again!

 

One of the biggest reasons why most people quit exercise or training programs is injury. The sad truth is that an injury can instantly stop forward progress, derail motivation, and provides the perfect “excuse” to quit.

 

But at Body Solutions, our first priority is ensuring the safety of each and every member by reducing the risk for injury--from DAY ONE.

 

That's right: Every single student and member of Body Solutions is given our patented Injury Risk Assessment before they participate in any program or training. Our Injury Risk Assessment will identify any muscle imbalances and specific injury risks. Our staff of Certified Personal Trainers and Coaches with then customize your training/exercise program to minimize injury risk but maximizing effectiveness.

 

So what are you waiting for? Come down and see for yourself how Body Solutions is truly making exercise/training fun AND safe again!

 

There is absolutely NO RISK and you are under NO OBLIGATION to join--so why sit around the house bored when you can come down to our world class facility and have some fun instead?

 

 

 

At Body Solutions, you don't need to spend one dime until you can see for yourself how our World Class Facilities, Staff, and Training actually stack up. Your first Exercise Class or One-On-One consultation with one of our Personal Training Experts is ABSOLUTELY FREE by following the 3 simple steps below.

But hurry this offer expires May 21 2012.

 

 

Or, Just Call Us At: 856-751-8881

 

 

 

 

 

 

 

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